Learn more about A.D.A.M.'s editorial policy editorial process and privacy policy. is among the first to achieve this important distinction for online health information and services. follows rigorous standards of quality and accountability. is accredited by URAC, for Health Content Provider (URAC's accreditation program is an independent audit to verify that A.D.A.M. You can buy stool softeners at the drugstore.Ī.D.A.M., Inc. Eat plenty of fiber and drink plenty of fluids to avoid constipation. Do not take more than the amount recommended on the bottle or more than your provider advises you to take.Talk with your provider before using these drugs if you have heart disease, high blood pressure, kidney disease, liver disease, or have had stomach ulcers or internal bleeding in the past.Do not use these medicines for the first 24 hours after your injury.You can buy these medicines without a prescription. When sleeping, lie on your belly to take pressure off the tailbone.įor pain, you can use ibuprofen (Advil, Motrin, and others) or naproxen (Aleve, Naprosyn, and others). The hole in the center will take pressure off your tailbone. Use a cushion or gel donut when sitting.Ice your tailbone for about 20 minutes every hour while awake for the first 48 hours, then 2 to 3 times a day.The more you rest, the quicker the injury can heal. Rest and stop any physical activity that causes pain.These steps may be recommended for the first few days or weeks after your injury:
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Follow your health care provider's instructions on how to relieve your symptoms.
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